Where should I start!? This week have been a paleo mess! I didn’t had last sunday to plan all my meals and cook everything which resulted in big struggle. I still managed to eat paleo at every meal except for two. They still consisted in mostly protein and veggie but had more starchy element. Anyway I refuse to beat myself down cause of the cheat. It happens and life goes on. Now I’m back on track.

This challenge is almost over with 3 days left and seriously I never thought it would be so good and easy. I’m definitely seeing changes and feel terrific. I made the choice to stick with this lifestyle and keep doing what I’m doing. I love it.

I have so much coming up next year. I just received my training program for the next year for my triathlon. Trust me I can’t kid around with this. 

I’m also planning my yearly rest period and pre competition plan. Don’t worry I’ll share everything with you on here.

Here what you’ll be able to read in the up coming weeks on this blog :

• How to survive Christmas paleo style with your Non paleo Family
• Do it in 2012 but do it right, A Guide to help you reach your goals without injuries
• How can I start running and prepare for my first race
• How can I prepare for my first triathlon
• How to plan your workouts before a competition
• Paleo Christmas recipes

Any suggestions?

crossfithobbit:

embrace the pain.

crossfithobbit:

diegocenteno:

Crossfit Games ‘Game Time” by Sicfit

rabbit, put your game face on.

This is seriously the scariest thing i’ve ever seen. You can totally feel what they feel. Glup!

crossfithobbit:

crossfit games 2011

confidence - again faster equipment

0:37!

Yes yes yes!