Hey guys so like I’ve said before Tom Toppins and I are making the Vday wod challenge and I’m finishing up the workout as we speak!

Just a reminder that if you want to videotape yourself and do the workout just let me know so I can prepare the score sheets.

FYI it will be a good WOD to prepare yourself for the OPEN :)

She’s awesome and i bet you’ll love her blog!

http://scaledtime.tumblr.com/

I have too many clothes already but I really like starting the year with a few new pieces of clothing.

One of m goal this year to look like a lady even if I’m at the gym.

Here’s what I got

Crossfit Fire were nice enough to order me one of their hoodie :)

Then I went crazy at lululemon and bought some really nice things

This bra in black - it’s so flattering I think I’ll wear it every day.

Since I first saw it on Miranda I’ve been dreaming about it. 

That tank top in pink and charcoal. It think that weight lifting in that tank would be bad ass.

I virtually live in these pants I swear with them I can do as many burpees as I want, run to my gymnastic class or go to class without any problem.

ok you have to watch this! At first i was it Awww man another douche bag but then i was like WHOA…. WTF… MAKE HIM STOP and FUCK NO!

Waaaaaaaaiiiiiiit a second there! 235 pounds here is taking it a little too far. 

Come on! She probably weighs 95 pounds!

The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top.

sethjohnson78:

Duh #crossfit (Taken with instagram)

everything-to-everyone:

Lift! It’s awesome for your body, i mean look!

(Source: thrustr)

Body in Construction (Crossfit de l’est t-shirt)

I saw this on the Eastbay website and I was wondering if that could be a good purchase for my triathlon…. Instead of having to put on clothes after the swimming part i could slide in this and do the biking and running part without having to worry about anything….

What do you guys think?